Protein Rice Crispy Treats are a sweet and crunchy treat made with a sneaky serving of protein inside. You can stir them together in just minutes, without using marshmallows.
Rice crispy treats are a childhood classic, but even adults will love these sweet treats! They make a fun after-school (or after-work) snack and will keep well in the fridge for weeks.
Decorate them with melted dark chocolate to create a peanut butter cup flavor. Or add some sprinkles to make them colorful for a birthday party. The variations are endless!
Protein Rice Krispies Ingredients
Honey acts as the binder for these protein Rice Krispies treats, so you won’t need to melt any marshmallows. Paired with peanut butter, crispy rice cereal, coconut oil, vanilla extract, and your favorite protein powder, they can be pressed into a pan in less than 10 minutes.
Note: If you need a gluten-free dessert, know that Rice Krispies® brand cereal is not gluten-free. Look for a package that says gluten-free on the front instead! (Whole Foods 365 brand and Nature’s Path are two options.)
How to Make Protein Rice Crispy Treats
Step 1:
In a large bowl, combine the crispy rice cereal and protein powder. Stir briefly to combine, then set this aside.
Measure out the peanut butter so it will be ready to use later. This recipe moves quickly, so having the vanilla extract, coconut oil, and salt nearby is great.
Step 2:
Pour the honey into a small saucepan and bring it to a boil over medium-high heat on the stovetop. Once large bubbles start forming around the pan’s edge, set a timer for 1 minute.
When the timer goes off, remove the pan from the heat and add in the peanut butter, coconut oil, vanilla extract, and salt. Stir well until the mixture looks smooth.
Pour the peanut butter mixture into the bowl of rice cereal and protein powder. Stir well until the cereal looks evenly coated.
Step 3:
Prepare an 8-inch baking dish by lightly spraying it with cooking spray. Then, press a piece of parchment paper into the bottom of the pan. This will guarantee easy removal later.
Transfer the cereal mixture to the prepared pan and use a spatula to press it firmly and evenly into the bottom of the pan. Once the top looks smooth, place the pan in the fridge or freezer to chill.
Step 4: (Optional Chocolate Topping)
For a chocolate topping, melt the chocolate chips in the microwave or a double boiler on the stovetop. Stir until the chocolate is melted, and add a teaspoon of coconut oil to thin it out for easier spreading.
Remove the pan from the fridge or freezer and spread the melted chocolate evenly over the bars. Once the chocolate has been added, return the pan to the refrigerator and let the bars chill until they are firm. This may take up to 2 hours. When the bars are firm to the touch in the center, use the parchment paper to lift them out of the pan.
Use a sharp knife to slice them into 16 squares, then they are ready to serve right away.
These bars will soften if served at room temperature, so if you want a softer texture, keep that in mind.
Transfer them to an airtight container and store them in the fridge for up to 2 weeks. They will hold their shape best when served chilled.
IngredientsUS CustomaryMetric1x2x3x
Protein Rice Crispy Treats
- 3 cups crispy rice cereal (see notes for gluten-free)
- ½ cup unsweetened protein powder
- ½ cup honey
- ⅔ cup all-natural peanut butter
- 3 tablespoons coconut oil (see notes)
- 1 teaspoon vanilla extract
- ¼ teaspoon fine sea salt
Optional Chocolate Topping
- 4 ounces dark chocolate
- 1 teaspoon coconut oil
Instructions
- Prepare an 8-inch square pan by spraying it with oil, then press a piece of parchment paper into the bottom of the pan. In a large bowl, stir together the rice cereal and protein powder, then set it aside. Measure out the peanut butter and coconut oil so it’s ready to go for the next step.
- Add the honey to a small saucepan and bring it to a boil over medium-high heat. As soon as it starts to bubble significantly around the edges of the pan, set a timer for 1 minute.
- When the timer goes off, remove the pan from the heat and stir in the peanut butter, coconut oil, vanilla extract, and salt. Stir well until the mixture looks smooth.
- Pour the peanut butter mixture over the bowl of cereal and stir well. Once the cereal looks well coated, transfer it to the prepared pan and press it firmly into a flat layer. Place the pan in the fridge to cool.
- If you’d like to add a chocolate topping, melt the chocolate chips and coconut oil together, stirring until smooth. (Use a microwave in 30-second increments or a double boiler; the latter is my preference.)
- Remove the bars from the fridge and spread the chocolate evenly over the top. Then return the bars to the fridge and let them chill for 1 hour, or until they are firm in the center. Slice the bars into 16 slices and serve chilled. Leftovers can be stored in an airtight container in the fridge for up to 2 weeks.
Video
Notes
Nutrition
Looking for more protein recipes? Try Protein Cookies , No-Bake Protein Balls , or Protein Pancakes for more ideas.
Protein Rice Crispy Treats
Ingredients
Protein Rice Crispy Treats
- 3 cups crispy rice cereal (see notes for gluten-free)
- ½ cup unsweetened protein powder
- ½ cup honey
- ⅔ cup all-natural peanut butter
- 3 tablespoons coconut oil (see notes)
- 1 teaspoon vanilla extract
- ¼ teaspoon fine sea salt
Optional Chocolate Topping
- 4 ounces dark chocolate
- 1 teaspoon coconut oil
Instructions
- Prepare an 8-inch square pan by spraying it with oil, then press a piece of parchment paper into the bottom of the pan. In a large bowl, stir together the rice cereal and protein powder, then set it aside. Measure out the peanut butter and coconut oil so it’s ready to go for the next step.
- Add the honey to a small saucepan and bring it to a boil over medium-high heat. As soon as it starts to bubble significantly around the edges of the pan, set a timer for 1 minute.
- When the timer goes off, remove the pan from the heat and stir in the peanut butter, coconut oil, vanilla extract, and salt. Stir well until the mixture looks smooth.
- Pour the peanut butter mixture over the bowl of cereal and stir well. Once the cereal looks well coated, transfer it to the prepared pan and press it firmly into a flat layer. Place the pan in the fridge to cool.
- If you’d like to add a chocolate topping, melt the chocolate chips and coconut oil together, stirring until smooth. (Use a microwave in 30-second increments or a double boiler; the latter is my preference.)
- Remove the bars from the fridge and spread the chocolate evenly over the top. Then return the bars to the fridge and let them chill for 1 hour, or until they are firm in the center. Slice the bars into 16 slices and serve chilled. Leftovers can be stored in an airtight container in the fridge for up to 2 weeks.
