Have you ever tried Orange Water? It may sound simple (because it is!), but adding sliced oranges and a hint of vanilla to a big pitcher of water makes staying hydrated even easier. It’s perfect for a summer party! We have my sister-in-law to thank for this recipe, because she served this at my baby shower, and I haven’t been able to stop thinking about it. It’s the perfect non-alcoholic drink for entertaining, with no added sugar....
This Chocolate Protein Smoothie is made without protein powder but packs 20 grams of protein into each glass! Enjoy it for breakfast or a post-workout drink. This high-protein smoothie is an easy addition if you’re trying to increase your protein intake. It uses simple pantry staples and a frozen banana for sweetness. As written, it’s vegan-friendly, but it’s also easy to customize. Ingredients You’ll Need Instead of protein powder, this recipe features a combination of plant-based protein sources, including hemp hearts (hulled hemp seeds), peanut butter, and your favorite milk....
With Independence Day right around the corner, I figured a patriotic-treat was in order. Red, white and blue–> naturally. This coconut cream pudding is the perfect treat for a hot summer day. Calling for only three ingredients, this cold and creamy dish can be whipped up in minutes, and topped with fresh berries for a nutrient-rich treat! It reminds me of eating strawberries with Cool Whip… only better, in every possible way....
Roasted Sweet Potatoes are an easy side dish tossed with the best sweet potato seasoning! They roast to tender perfection and have an irresistible flavor. Sweet potatoes are a classic root vegetable that can be trickier to cook than white potatoes. Once you master them, they make a fantastic side dish and can be added to your favorite recipes all week. They’re also perfect for a holiday side, like Thanksgiving or Christmas....
Fresh rosemary and sweet potatoes are a match made in heaven. I first tried this tasty combo at a local restaurant, and now I’m hooked. Fresh rosemary elevates classic sweet potato fries to a whole new level of deliciousness! Plus, since these fries are baked, and not fried, you won’t have to deal with greasy fingers or heart burn later! — Rosemary Sweet Potato Fries serves 2 Ingredients: 2 medium sweet potatoes, cut into fry shapes 1-2 tablespoons coconut oil, melted 1 tablespoon fresh rosemary, chopped sea salt & pepper...
This Vegan Chickpea Salad is a healthy make-ahead lunch filled with plant-based protein. I love how quick and easy it is to prepare! This recipe comes from Lisa Leake’s latest book, 100 Days of Real Food: On a Budget . In it, Lisa shares practical secrets for saving money in the kitchen, along with easy recipes that are $15 or less to help you cut out processed foods. It’s a great option for people who might be new to healthy eating, particularly if they are looking for recipes using whole wheat flour and no refined sugar....
Despite its name, this adrenal cocktail isn’t an alcoholic beverage. As a certified nutritionist consultant, mocktails are more my style, and this one provides extra vitamins and minerals in each sip. I’ve tested this drink several different ways, so I’m excited to see which version you like best! Whether you’re looking to help manage your cortisol levels or you simply want a refreshing afternoon pick-me-up, this recipe will quickly become a favorite....
I’ll admit, I was a little overly confident when I first tried cooking sweet potatoes in the air fryer. I assumed that I would cook them at the same temperature as oven-roasted sweet potatoes , but possibly a little faster. To my surprise, the air fryer had them nearly burned in 15 minutes. Whoops! What we love about the air fryer is its air circulation, but it can also burn food if we don’t adjust both the time and temperature....
Almond Flour Snickerdoodles are naturally gluten-free, and have the perfect chewy texture. I love how they are made with protein-rich almond flour, to help keep you feeling satisfied. What’s the difference between a Snickerdoodle and a sugar cookie? Snickerdoodles are closely related to sugar cookies, only they are rolled in cinnamon sugar mix and have an extra ingredient added in for a hint of tangy flavor. (Psst… it’s cream of tartar!...
Refried beans are a delicious, fiber-packed side dish that you can make at home in just minutes. This homemade version tastes so much better than the kind you’d buy in a can! Why You’ll Love It They are quick to make. When you use canned beans, this recipe comes together in less than 20 minutes of effort. They are flavorful. Sautéed onion, garlic, and a few spices make this refried bean recipe taste amazing!...
These Gluten-Free Cinnamon Rolls are life-changing. They have a soft and gooey center, and when you top them with your favorite icing, I think they’re totally irresistible. My standards are pretty high when it comes to cinnamon rolls, which is why it took me an embarrassing number of attempts to get these just right. My family has always made Paula Deen’s recipe at Christmas every year, but I wanted to see if I could create gluten-free and vegan cinnamon rolls that resembles hers....
Honey Lemonade is a refreshing summer drink you can make with just 3 simple ingredients. It’s naturally sweet and tastes just as delicious as the version made with white sugar. This honey lemonade recipe is lightly sweet, with plenty of lemon flavor. Since you can taste it as you go, you get to control how sweet or tart the final flavor is. The recipe below makes 4 servings, but you can easily make a double batch (or more!...
Peanut Butter Protein Balls (sometimes called bliss balls) are a healthy snack you can stir together in minutes. Instead of protein powder, this recipe uses nourishing real food ingredients. These no-bake peanut butter energy balls taste like cookie dough. Add any mix-ins you love, like shredded coconut or mini chocolate chips. It’s easy to customize the flavor! Unlike date energy balls , a food processor is not required. These bite-sized treats are gluten-free and dairy-free and take just minutes to stir together....
Peppermint Hot Chocolate is the perfect recipe for a chilly day. All you need is 5 ingredients to make it, and it’s ready in just minutes! What’s in Peppermint Hot Chocolate? If you get one of these drinks from Starbucks, there are all sorts of ingredients , including their peppermint syrup and mocha sauce. This recipe is much simpler, using a handful of ingredients you may already have in your pantry....
This Pesto Pasta Salad recipe is the one of the best things I’ve ever tasted. It’s loaded with fresh veggies, and tossed with a fast basil vinaigrette that will make you want to lick the bowl clean. All you need is a few minutes to throw it all together! How to Make a Healthy Pesto Pasta What sets this recipe apart from others, is that it’s bulked up with lots of fresh veggies....
This Quinoa Chickpea Salad is the perfect make-ahead dish. Enjoy it this week as a meal-prep lunch, or bring it to a party! Meet the recipe I always bring to book club and other potlucks. It’s naturally gluten-free and always a crowd-pleaser. This quinoa salad features Mediterranean flavors and is packed with veggies and fresh herbs. Chopped cucumbers, bell peppers, and red onion provide plenty of crunch, and you can customize it with any other vegetables you have on hand....
This Vegan Cauliflower Pizza Crust is egg-free and dairy-free, and has the BEST taste and texture. I love that you can hold it with your hands, like a real slice of pizza! Unlike my original cauliflower pizza crust , this recipe uses ground flax as a binder instead of eggs. Flax eggs are made by simply stirring together freshly ground seeds and water to make a gluey, egg-like replacement , but since cauliflower is already loaded with so much moisture, we’re using much less water in this recipe to account for that....
When you need an easy dessert that looks and tastes impressive, remember this vegan chocolate pie recipe. The filling is made with just 4 ingredients(!) and has a rich, fudgelike texture you’ll love. However, this recipe is too easy and too delicious to keep to myself. So you can try both versions using the notes below! I’ve included a chocolate pie crust made with almond flour, but you can also use your favorite store-bought crust to save time....
Banana Chocolate Chip Bars taste like a cross between banana bread and chocolate chip blondies. They are the perfect recipe to use up ripe bananas! While a loaf of banana bread takes nearly an hour to cook in the oven, these chocolate chip banana bars cook in just half the time. They are naturally gluten-free and dairy-free and come together quickly in one bowl. Don’t be surprised if you find yourself keeping more bananas on hand, just to make these again!...
Chia pudding is one of my favorite make-ahead breakfast options. It takes just minutes to stir together, and you can change up the toppings each morning to keep things interesting. Chia seeds are loaded with healthy omega-3 fatty acids, fiber, antioxidants, iron, and calcium. They have roughly 2 grams of plant-based protein per tablespoon, and will keep you full for hours thanks to the satiating fat and fiber content, too....
