The first time I tried avocado pudding, it tasted far too much like avocado. I liked the idea of making chocolate pudding with avocado , but I didn’t want to taste it. Like, at all. That’s why this cherry avocado pudding is so great. Frozen cherries are added to help hide the avocado taste, and they make it instantly cold and creamy. Additionally, frozen cherries are affordable and already pitted, so the process takes 5 minutes or less....
This Tahini Dill Dressing is quick and easy to prepare, and makes for an addictive salad topping or dip. I could eat it straight off the spoon! Why You Need to Try this Dressing I can’t take credit for this brilliant flavor combination; it was inspired by a visit to Swingers diner back when I lived in Los Angeles. There, they serve an amazing Mediterranean platter, complete with falafel, hummus, and a Greek salad topped with a tahini-dill dressing....
While it can be tempting to jump into a short-term detox or fad diet, I think it’s far better to eat nourishing meals on a regular basis. That’s why I love this Detox Smoothie recipe. It’s made with simple, real food ingredients and will leave you feeling light and energized. No expensive supplements or powders are required! I’ve spent months experimenting with this recipe because I wanted to include classic ingredients like cilantro and ginger, without an overpowering flavor....
This Flax Seed Smoothie is a delicious way to use up any ground flaxseed that you happen to have on hand. It’s loaded with nutrients, to help keep you feeling full & satisfied! Why You’ll Love It It’s rich in omega-3 fatty acids. Flax seeds are a good source of alpha-linolenic acid (ALA) which is an essential fatty acid that the body doesn’t make on its own. Consuming ALA has been linked to a moderately lower risk of heart disease ....
I could not be more excited about sharing this healthy broccoli cheddar soup recipe. It tastes like the classic version, but it’s lightened up without using heavy cream or flour to thicken it. In fact, it’s made mostly of veggies, but it tastes a lot more decadent. The secret ingredient? A can of white beans. It’s convenient and loaded with fiber! And trust me when I tell you, it won’t be noticed in the final soup....
While buying almond butter at the store is certainly convenient, I sometimes struggle to find a brand with a flavor I love. Trader Joe’s makes the best one I’ve tasted (their “raw” Almond Butter), but if you don’t have a store near you, this almond butter recipe is the next best thing. There’s no added oil required, so all you’ll need is a little patience. (Less than 30 minutes, and most of that is hands-off....
This glaze is a quick and easy topping for your favorite cake or bars. Made with fiber-rich coconut butter and naturally sweetened with maple syrup, it’s a healthier alternative to traditional icings made with powdered sugar! — Lemon Coconut Glaze: Makes about 1 cup Ingredients: 1/2 cup coconut butter* ( homemade or store-bought ) 3 tablespoons maple syrup 2 tablespoons coconut oil 1/4 cup water 1 tablespoon lemon juice...
Sometimes you feel like a nut. And that’s when you should reach for one of these almond joy bars. They have all the flavors of the popular candy bar you love, including almond, coconut, and chocolate, but unlike their processed counterparts, they are naturally-sweetened and loaded with fiber and healthy fats. These bars were inspired by my No-Bake Peanut Butter Cup Bars , but this variation features an almond flavored “cookie” crust made with almond flour and a dash of almond extract, and is then topped with a quick coconut filling....
This Pumpkin Pasta Sauce is the perfect way to celebrate pumpkin season! It tastes like a restaurant-quality meal and takes less than 20 minutes to prepare. This creamy pumpkin pasta sauce is inspired by the Tuscan Pumpkin Pasta Sauce I saw at the grocery store. It’s the perfect Fall twist for your next pasta night! As written, this is a vegan pumpkin pasta sauce recipe, but it’s also delicious with a topping of grated parmesan cheese if you don’t need a dairy-free dish....
Roasted chickpeas are my new favorite snack. With the right seasoning, they are satisfying enough to replace my craving for chips, all while being crispy and filling! Serve them on your favorite salad instead of croutons, or enjoy them as a snack straight from the oven. It’s hard to stop eating them once you get started. Why You’ll Love Them They’re good for you. Roasted chickpeas contain almost all of the essential amino acids your body needs (except methionine) and may lower your blood glucose levels ....
Those of you who know me know that I could eat some sort of pizza dish nearly every day for the rest of my life. If you’re not familiar with Ali, she’s the person behind Inspiralized , a blog exclusively dedicated to sharing spiralized recipes– she’s even created her own spiralizer ! I had the pleasure of meeting Ali in person earlier this year (we both attended a cooking class at the Culinary Institute of America), right when she was in the middle of editing this book– so I’m thrilled for her that her second book is finally here....
I’m thrilled to share with you my latest cookbook! It’s packed with healthy Instant Pot recipes to help you lose weight, eat better, and spend less time in your kitchen. With detailed instructions, photos, nutrition information, and cooking times (including the time it takes to come to pressure), I think it’s the BEST Instant Pot cookbook out there! Available Now: Healthy Instant Pot Recipes Each and every recipe in the Fresh & Healthy Instant Pot Cookbook has the nutrition info listed right on the recipe, and there’s also a photo for every recipe (yay!...
This Vegan Caesar Dressing tastes remarkably like the real thing, without using cheese, eggs, or anchovies. All you need is a few simple ingredients to make it, and you’ll want to lick your bowl clean once you try it! Ingredients You’ll Need What is in vegan Caesar dressing? Cashews Garlic Lemon juice White miso (adds a Parmesan cheese flavor) Olive oil Salt & pepper I’ve kept the oil in this recipe to a minimum (you only need 2 tablespoons!...
Did you know you can make a creamy pistachio ice cream with only 4 ingredients? It’s naturally sweetened with maple syrup and gets its creaminess from blended pistachios rather than milk. While it might sound crazy, it actually works. This recipe is inspired by my dairy-free coffee ice cream , which uses a similar concept. The nuts add creaminess, and the sweetener prevents the ice cream from becoming “too icy” in texture....
Well, this is one day of meals that you guys certainly won’t be jealous of. Up to this point, I have been taking a gradual approach to an elimination diet, eliminating just one to two allergens each week to see if we saw any improvements with our baby’s symptoms. I mostly did it this way because I love eating a variety of foods, and I didn’t want to cut out more than I had to!...
Vegan desserts are just as delicious (if no more so!) than the traditional versions made with butter or heavy whipping cream. What Desserts Can Vegans Eat? People following a vegan diet can eat any dessert that is not made with animal products. That means besides avoiding meat, you need to avoid using butter, eggs, milk, and honey when making vegan desserts, too. It’s also important to know that some granulated sugar is processed using bone char , so be sure to look for sugars that are either labeled vegan, raw, organic, or unfiltered to avoid that type of processing....
If you want to feel your best this summer, this 5-Day Reset is for you! It takes all the guess-work out of what you’re going to eat, and includes a shopping list & meal prep guide to make your life as easy as possible. Similar to my 5-Day Fall Reset program, this digital guide is filled with seasonal recipes, meal plans, and meal prep tips to make healthy eating easier....
Almond Butter Cups are an easy dessert that you can make at home, and they taste even better than the kind you’d buy at the store. All you need is a few ingredients to get started! Similar to peanut butter cups , this bite-sized treat features a crisp, dark chocolate shell with creamy almond butter in the middle. I highly recommend adding a pinch of sea salt on top, too!...
This Almond Flour Pie Crust has a buttery texture that turns out perfectly every time. All you need is 5 simple ingredients to make it! This Paleo recipe is the perfect option when you need a dairy-free and grain-free pie crust. It pairs well with any pie filling you love and is an excellent addition to your Thanksgiving or Christmas menu. Use it unbaked with your favorite pumpkin pie , or bake it first, so you can use it with your favorite no-bake option, like French Silk Pie ....
Have you ever wondered, “What can I add to cottage cheese to make it taste better?” Here’s your solution: turn it into a high-protein dip! This recipe makes an easy appetizer or after-school snack. Serve it with carrot sticks, celery, sliced cucumber, or other veggies you like. After tasting it, no one would guess they are eating a cottage cheese veggie dip. (Seriously.) ⭐⭐⭐⭐⭐ Featured Review “This is utterly delicious!...
