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With nut allergies becoming more prevalent, I’ve been looking to create a vegan and gluten-free cookie that is nut-free, as well. This turned out to be quite a challenge! First, I tried adapting my favorite Paleo Chocolate Chip Cookies , using oat flour instead of almond meal, but the result didn’t hold together well. I realized that oat flour requires an egg-like binder, such as a banana or a “flax egg,” and since I didn’t want a banana-flavored cookie, a flax egg seemed like the best choice....

This Broccoli Salad is a quick and easy salad recipe, featuring cranberries, crunchy sunflower seeds, and a creamy tahini dressing. It’s the perfect option to take to a potluck or holiday party, and it can be made ahead of time for convenience. I think it tastes even better as it marinates in the fridge! How to Make the Best Broccoli Salad The key to making a good broccoli salad is to first chop the broccoli florets into bite-sized pieces ....

Almond Flour Cupcakes have a rich, chocolate flavor and are surprisingly fluffy. They are naturally sweetened and gluten-free, but you’d never know just by tasting them! If you’re hoping to serve delicious gluten-free chocolate cupcakes for a birthday party or special event, this is the cupcake recipe for you. They have a tender crumb and will rival your favorite cupcake recipe! These Paleo chocolate cupcakes don’t bake up quite as tall as a bakery cupcake would, but they have an amazing taste and texture, without using any white flour or sugar....

With Easter just around the corner, I’m looking forward to making something special for our family brunch. These rich, double chocolate donuts may be the winner. I’ve been experimenting with coconut flour again, which I love for it’s light and absorbent texture, as well as the fact that it’s safe for those with tree nut allergies. It’s also pretty economical, in terms of grain-free flours–> I’ve been using the same bag of coconut flour for nearly a year, because so little of it is required in baking recipes!...

Did you know you can make green eggs without using food coloring? It’s a super-easy way to sneak some green veggies into your day. Why You’ll Love It It’s fun for kids. This is the perfect recipe if you’re reading the Dr. Suess book Green Eggs & Ham, and want to try eating green eggs at home. It’s also the perfect green breakfast for St. Patrick’s Day! It’s easy. Just toss eggs, spinach, and a little salt into a blender, and blend until smooth....

If you’re looking for a high-protein dinner idea that tastes like your favorite comfort food, you’re in the right place. These turkey stuffed peppers may not sound like they’d taste like lasagna, but remarkably, they do. This recipe is perfect when you want to add more veggies to your dinner, without a lot of extra effort. In my typical fashion, I’ve also figured out a way to add extra fiber to the filling, while helping you reduce your grocery bill....

This healthy cream cheese frosting is made with 3 simple ingredients—no butter or powdered sugar required! It’s the perfect topping for desserts when you want a naturally sweetened option. Ingredients You’ll Need All you need is full-fat cream cheese, plain Greek yogurt, and honey for sweetness. You can add a splash of vanilla extract, if you like. The Greek yogurt you use should be full-fat and very thick. Runny yogurt may create a runny frosting....

The next time you have hummus on hand, turn it into this creamy pasta sauce. This is a dish my husband requests weekly, because it tastes decadent, but is made without heavy cream or cheese. It feels… magical? Almost like I’m cheating because it’s so easy? Once you’ve tasted it, you’ll always want to have some hummus stashed in your fridge so you can make it again and again. While hummus has a distinct flavor, it surprisingly tastes Italian when you follow this simple recipe....

Craving an oat milk latte? Today you’ll learn the easiest way to make one at home! All you need is 4 simple ingredients, and it’s made using home-brewed black coffee. No espresso machine required! This recipe is inspired by the Iced Brown Sugar Oatmilk Shaken Espresso available at Starbucks. It’s lightly sweet, with a prominent coffee flavor, and I love that it’s nut-free and dairy-free. Ingredients You’ll Need What’s in an oat milk latte?...

When I first bought my Instant Pot, I mostly used it for meal prep staples, such as preparing quinoa , black beans , and perfect steel cut oats . However, as I’ve been testing more recipes with it (for my upcoming Instant Pot cookbook !) I’ve been having a lot of fun branching out to see what else is possible. As it turns out, you can make a LOT of different things in the Instant Pot....

These Vegan No-Bake Cookies are one of my family’s favorite cookie recipes. They are quick and easy to prepare, and happen to be naturally gluten-free and sweetened without refined sugar. But be warned– they go fast! This recipe came about when I was trying to vegan-ize a traditional no-bake cookie, but I was making them from memory. (Not always the best idea when baking.) When I tasted this batch, I found myself wondering… why do these taste so much better than the usual ones I make?...

One of the things I’m known for during football season is my dairy-free Queso dip . All of our friends love it! However, since that popular dip is cashew-based, I wanted to create a recipe that was nut-free and lower in calories for those who want an even healthier dairy-free alternative. Rather than relying on nuts for creaminess, this queso gets its silky texture from sweet potatoes! When combined with Rotel-style tomatoes and green chiles, along with the right seasonings, sweet potatoes become surprisingly creamy and create a satisfying dip that is even properly combined when served with baked tortilla chips....

This Vegan Nacho Cheese is the best dairy-free cheese sauce you’ll ever make. It tastes like the nacho cheese sauce you’d get at a sporting event or movie theater, only better! What’s special about this recipe is that you don’t need any specialty ingredients to make it– not even nutritional yeast, which typically adds a “cheesy” flavor. This recipe is naturally gluten-free and will quickly become one of your favorite vegan cheese recipes....

Ever since I figured out how to make turkey meatballs without breadcrumbs , I’ve been dreaming of a way to modify them into breakfast sausage. It took several attempts to get the seasoning right, but boy, are these delicious. They pack 18 grams of protein and about 100 calories into 3 patties, making them the healthiest sausages I’ve ever had. If you love maple breakfast sausage, this recipe delivers a similar flavor without added sugar....

This Spring Salad celebrates fresh Spring produce! Featuring a flavorful basil vinaigrette, it would make the perfect green salad for an Easter brunch, or your next potluck. Why You’ll Love It It’s loaded with Spring vegetables. Roasted asparagus, crisp radishes, shredded carrots, and lettuce are the main event in this dish! It’s flavorful. When you blend fresh basil into a simple lemon dressing, your salad will taste like it came from a restaurant....

Vegan Corn Chowder is creamy and comforting, and you’d never guess it’s made without gluten or dairy! Ingredients You’ll Need Instead of heavy cream, this recipe calls for non-dairy milk and potatoes to add a creamy texture. You can use almond milk or coconut milk with delicious results! Red bell peppers add color and flavor, but you can also use any other vegetables you have on hand, like celery, carrots, or even a handful of chopped kale....

Have you ever needed to make a lasagna without cheese or meat? Even if you don’t follow a vegan diet, sometimes a recipe like this one can come in handy. I’m particularly proud of the homemade “Parmesan cheese” sauce I created, which boosts the flavor without relying on store-bought fake cheese. This recipe is easily made gluten-free by simply using no-boil gluten-free lasagna noodles. (I found them at Whole Foods, but they’re also available at other stores....

Not to sound dramatic, but this mushroom gravy is life-changing. Instead of relying on the classic gravy base of flour and butter, it’s made with blended veggies (seriously!) and has a silky smooth texture that’s remarkably similar to the real thing. I originally came up with this recipe while working on a creamy mushroom soup for my first cookbook. When you blend mushrooms and tender cooked potatoes, the texture will remind you of gravy....

Avocado Fudgesicles are cold and creamy, without using dairy. They’re the perfect summer treat, and you can whip them up in just minutes! Why You’ll Love Them They’re dairy-free. If you need to cut back on dairy, this is a great way to satisfy your sweet tooth, without real ice cream. Naturally sweet. These healthy fudgesicles are sweetened with maple syrup, so they don’t require any refined sugar. No coconut milk!...

Sweet Potato Chips are a crunchy, healthy snack that you can make at home. No deep fryer required! You can make them at home in just a little over 30 minutes. How to Cut the Potatoes The easiest way to prepare sweet potato chips is by using a mandoline slicer . This handy kitchen tool will help you create paper-thin slices , which are best for getting crispy chips....