Creamed spinach is a classic holiday side dish, and this healthy recipe has all the flavor you love without all of the cheese and heavy cream found in traditional recipes.

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This recipe comes from Celebrations , by Danielle Walker. This beautiful cookbook is loaded with gluten-free, dairy-free, and Paleo recipes to help those with special dietary needs celebrate special occasions year-round.

The book includes menus and recipes for special occasions like New Years Eve, Game Day, Birthday, Father’s Day, Halloween, Thanksgiving, and Christmas. Danielle’s recipes are always crowd-pleasing, and I think everyone will enjoy the cocktails, birthday cakes, main entree ideas (if you eat meat), appetizers, and dairy-free salads included in the book.

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This dairy-free creamed spinach tastes remarkably like the “real thing, ” but instead of using cream cheese or milk, this version is tossed in a creamy garlic cashew sauce . It’s naturally vegan and paleo friendly, and comes together in just minutes!

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The original recipe calls for 3 pounds of spinach, which is a SHOCKING amount of spinach when you buy it fresh. If you don’t have a large stock pot for boiling that amount of spinach (or enough fridge space), I’m happy to report that I also tried using frozen spinach with this recipe, and it worked well!

(See my notes below the recipe for details.)

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I hope you’ll enjoy this Vegan & Paleo friendly creamed spinach at your next holiday meal!

IngredientsUS CustomaryMetric1x2x3x

  • 1 cup whole cashews (about 150g)
  • 3 pounds spinach , stems trimmed
  • 2 tablespoons extra virgin olive oil
  • 1/2 yellow onion , minced
  • 4 cloves garlic , minced
  • 1 cup water
  • 1 teaspoon lemon juice
  • 1 teaspoon apple cider vinegar
  • 1.5 teaspoons fine sea salt
  • 1/4 teaspoon ground nutmeg

Instructions

  • Place the cashews in a bowl and cover them with boiling water. Soak for 1 hour.
  • Bring a large pot of water to a boil and add the spinach. Cook until bright green and wilted, about 2 minutes. (If using frozen spinach, it might take a few more minutes to thaw.) Pour the spinach into a colander and apply pressure to the top to remove all of the liquid. Transfer the spinach to a cutting board and coarsely chop it. If there’s still a lot of liquid coming out, place a towel over the top and apply pressure to soak up any remaining water.
  • Heat the olive oil in the same pot over medium-high heat. Add the onion and garlic and sauté for 5 minutes. Add the spinach and cook for 5 minutes more.
  • Meanwhile, drain the cashews and add them to a blender with the water, lemon juice, vinegar, salt, and nutmeg. Blend on high for about 1 minute, until very smooth.
  • Stir the cashew cream into the spinach mixture, then remove from the heat. Serve immediately.

Make It Ahead

  • This dish can be made up to 3 days in advance and stored in an airtight container in the refrigerator. Return the mixture to a skillet over medium-low heat and stir until heated through.

Video

Nutrition

Per serving: Calories: 131, Carbohydrates: 9, Fiber: 3, Protein: 6, Fat: 9

Recipe Notes:

  • If you’d prefer to use frozen spinach, I’ve successfully used 3 (10-ounce) boxes of frozen spinach to replace the fresh spinach this recipe calls for. I think you could maybe even use 4 boxes with this amount of cream sauce, if you’d like to stretch the recipe to feed more people.
  • Feel free to swap spinach for another leafy green, such as kale. I think the cashew cream sauce would go well over a variety of cooked veggies.
  • For a nut-free cream sauce, try my Cauliflower Cheese Sauce or sauce from my Sweet Potato Mac n’ Cheese .

Reader Feedback: What’s your favorite side dish at a holiday dinner?

Disclosure: I bought this book myself, but thanks to Danielle for letting me share the recipe with you all!

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vegan creamed spinach recipe - 9

Vegan Creamed Spinach

Ingredients

  • 1 cup whole cashews (about 150g)
  • 3 pounds spinach , stems trimmed
  • 2 tablespoons extra virgin olive oil
  • 1/2 yellow onion , minced
  • 4 cloves garlic , minced
  • 1 cup water
  • 1 teaspoon lemon juice
  • 1 teaspoon apple cider vinegar
  • 1.5 teaspoons fine sea salt
  • 1/4 teaspoon ground nutmeg

Instructions

  • Place the cashews in a bowl and cover them with boiling water. Soak for 1 hour.
  • Bring a large pot of water to a boil and add the spinach. Cook until bright green and wilted, about 2 minutes. (If using frozen spinach, it might take a few more minutes to thaw.) Pour the spinach into a colander and apply pressure to the top to remove all of the liquid. Transfer the spinach to a cutting board and coarsely chop it. If there’s still a lot of liquid coming out, place a towel over the top and apply pressure to soak up any remaining water.
  • Heat the olive oil in the same pot over medium-high heat. Add the onion and garlic and sauté for 5 minutes. Add the spinach and cook for 5 minutes more.
  • Meanwhile, drain the cashews and add them to a blender with the water, lemon juice, vinegar, salt, and nutmeg. Blend on high for about 1 minute, until very smooth.
  • Stir the cashew cream into the spinach mixture, then remove from the heat. Serve immediately.

Make It Ahead

  • This dish can be made up to 3 days in advance and stored in an airtight container in the refrigerator. Return the mixture to a skillet over medium-low heat and stir until heated through.

Video

Nutrition

https://detoxinista.com/healthy-creamed-spinach/