Fall is here, and I’m thrilled to share with you a new mini e-book that I’ve designed to help you stay on track with your health goals as the weather cools down.
Similar to my popular 5-Day Summer Reset program, this new digital guide is filled with recipes, meal plans, and meal prep tips to make healthy eating easier– only this time the recipes are Fall-inspired!
Why only 5 days?
I love creating shorter meal plans like this one, because it is affordable and more approachable for you. There’s no long-term commitment , because you’ll be following the guidelines in this program for just 5 days.
You can do ANYTHING for 5 days!
That leaves your weekend free for social events (so you won’t feel deprived during any holiday parties coming up), and you can go right back to this plan the following week if you want to keep your momentum going. Which, I hope you’ll do.
What’s Included?
This is a digital PDF that is 60-pages long (to be clear, it’s not a printed book). It includes easy recipes that have been developed specifically for this program, using seasonal produce, all of which are plant-based and gluten-free.
Here’s what you’ll find in this guide:
- 16 Fall-inspired recipes & photos (all 100% gluten-free & vegan)
- Tips that may help support detoxification and weight loss
- Two complete 5-day Meal Plans for one person (so you can try all of the recipes without much leftover food waste)
- One complete 5-day Meal Plan for two adults
- Shopping lists for all 3 meal plans
- 3 detailed “Meal Prep” Guides, customized for each meal plan
- A Sample Daily Schedule
- Printable Food Journal
- Bonus recipe ideas to help you continue after the 5 days!
If you’re like me, and don’t follow a vegan diet all the time, I find that making plant-based recipes for 5 days encourages you to eat more plants . As a result, you’ll squeeze more nutrients into your day. We can all use extra nutrients around this time of the year!
Fall-Inspired Recipes
Here are some of my favorites from the new e-book:
- Red Velvet Smoothie
- Golden Granola
- Creamy White Bean Dip
- Brussels Sprouts Pizza
- Butternut & Black Bean Salad
- Cozy Shepherd’s Pie Stew
- Salted Praline Latte
Note: All recipes in the reset are 100% gluten-free & vegan. (One recipe does call for oats, so be sure to buy “certified gluten-free” oats if you need to, or follow the Paleo modification listed in the recipe to make it grain-free.)
These meal plans are also properly combined , so all the guess-work is done for you, and they include 3 meals + 2 snacks each day to keep you feeling satisfied.
Paleo Modifications
The recipes in this e-book are vegan, but if you prefer more of a grain-free, or Paleo, approach, I do offer substitution suggestions for every recipe that calls for legumes or gluten-free grains.
The only sweetener used in this guide is maple syrup, but I also aim to sweeten with fruit (like dates) as much as possible. You can use honey, instead of maple syrup, if you don’t need the recipes to be vegan.
Healthy Recipes Made as Easy as Possible
I want to make this program as EASY as possible, for as many people as possible, so these recipes are purposefully simple , while also being sturdy enough to be used as leftovers for another meal in the future.
That means you won’t have to spend your entire week in the kitchen, and you won’t be overwhelmed by huge ingredient lists!
The meal plans are designed to use up all of the food you prepare, with possibly a snack or two being leftover for your weekend, too. That means if I ask you to buy a can of coconut milk, pumpkin, or tomato paste, you can be sure I’ll have recipes so that you can use the whole thing!
Ready to Get Started?
Other than physically coming to your house and cooking for you (I wish I could!), I think I’ve done just about everything in my power to make this meal plan as easy as possible for you.
- Your shopping list is done.
- You’ll know exactly what you need to prepare for the recipes in your meal plan.
- You’ll know exactly what you’re going to eat each day.
- And then you get to eat whatever you want on the weekend– which may very well be more of the recipes in this guide. The choice is yours!
If this sounds like something that would be helpful to you, you can grab this digital PDF for just $9.99. That’s roughly the equivalent of buying two Pumpkin Spice Lattes this season. Since you can keep this guide forever, and you can make a healthy pumpkin spice latte at home, I think this is clearly the better value.
Click on the button below to grab your copy now!
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I hope this year will be your healthiest one yet!
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Missed last year’s Fall Reset? You can still grab a copy of the 2019 version .
