Not all lactation cookies are created equal. If you’re looking for a cookie recipe that uses less refined sugar but still tastes like a delicious treat, this one is for you. I’ve spent weeks refining this recipe to make it as nourishing as possible without compromising the flavor. I’ve learned that brewer’s yeast comes in different varieties, so be sure to read my notes below and avoid the mistakes I made during the testing process....

Spaghetti squash is one of my favorite winter squashes because of its unique texture. When cooked properly, it has noodle-like strands that you can use in soup, casseroles, and more. But if you don’t cook it properly, it can be a mushy, watery mess. That’s why I’ve spent the past few weeks figuring out the best way to cook spaghetti squash. (Plus developing recipes that don’t just use it like spaghetti....

This simple lemon vinaigrette is the perfect addition to practically any dish. It will have you craving more veggies and doesn’t require any added sugar. Unlike other homemade salad dressings, this recipe requires no blender or special equipment to make. It can be shaken in a mason jar and is ready for use immediately. If you want to change up the flavor, swap the oregano for any dried or fresh herbs that you happen to have on hand....

Looking for a new way to cook cauliflower rice? I usually use it in my Cauliflower “Fried” Rice because I think the soy sauce (or gluten-free tamari) completely masks the flavor of the cauliflower, as it also does in my Cauliflower Rice Jambalaya , but every now and then I want a different flavor profile. This time, I decided to give the cauliflower rice a Mexican flair with this Mexican Cauliflower Rice Casserole....

Growing up, we never had sweet cereals in our house. Our breakfast options were usually plain Cheerios or plain Rice Krispies. I only enjoyed cereals, like “Cinnamon Toast Crunch,” when I slept over at a friend’s house. It was like having dessert for breakfast! And that’s actually how this cereal recipe came about– it was the solution to a dessert craving. My husband and I both occasionally crave a bowl of sweet cereal for dessert in the evening, so I wanted the fastest and easiest solution possible, without going on a special grocery run....

Quinoa Tabbouleh is a delicious gluten-free twist on the original version. Made with fresh parsley and chopped veggies, you can whip it up in no time! Traditional tabbouleh is made with bulgur, a whole grain made from wheat. If you need a gluten-free alternative, quinoa makes an excellent swap! It cooks in just about 15 minutes and is a complete source of plant-based protein. If you’d rather use another grain swap for the bulgur wheat, this recipe is easy to customize with any other options you love....

If you try only one recipe from my website, please make it this sweet potato frosting. I originally published a variation of it in my 2017 cookbook , but it’s so magical that I wanted to share it with my online audience as well. It requires no powdered sugar or artificial food coloring, but you can create a beautiful orange or bright purple topping for cakes and cupcakes. (Perfect for Halloween!...

When I worked as a barista in college, chai lattes were one of the easiest drinks to make. All they require is steamed milk and a box of chai concentrate. But, if you’re hoping for a chai latte that’s made without refined sugar or preservatives, this recipe is for you. I originally posted this chai latte recipe over 7 years ago, but I recently figured out an even better way to make it....

This vegan coconut curry is a quick and affordable way to enjoy your favorite takeout flavors at home. I love how you can make it with just a few ingredients that you probably already have in your pantry! Vegan Curry with Coconut Milk The key to the creaminess in this recipe is using coconut milk as the base. I use full-fat canned coconut milk to make it as creamy as possible, but you could use pretty much any type of coconut milk that you like....

Chocolate Peanut Butter Bars are an easy, no-bake dessert! They taste like a peanut butter cup, are naturally-sweetened, and totally irresistible. Why You’ll Love Them They’re delicious. If you love chocolate and peanut butter, this combination is hard to resist. They taste like Reese’s peanut butter cups, without the processed sugar. They are easy to prepare. All you need is 6 simple ingredients! Each layer can be stirred together in less than 5 minutes....

If you’ve been following me on Instagram , you might have noticed that I have a new salad obsession lately. I don’t know about you, but I usually go through phases where I want the same salad every single day for a week or two straight, and then I finally get bored with it and move on to something new. A good salad dressing is KEY for me to enjoying salads, so I usually do a rotation of the Everyday Basil Vinaigrette from my cookbook (my all-time most favorite salad dressing ever), followed by my Raw Apple Cider Vinaigrette , and now THIS is the latest dressing in my rotation....

Crispy baked french fries at home? Yes, please! These healthy french fries bake in your oven, and today I’ll share the secret for getting crispy fries every time. The Key To Crispy French Fries Why soak potatoes for French fries? Soaking the sliced potatoes in water helps to draw out some of the starch from the middle of the potato, resulting in a sturdier, crispier French fry. Out of curiosity, I tried soaking potatoes 3 different ways:...

This Gorilla Green Smoothie recipe comes from my friend Katie’s new book, The Wellness Mama Cookbook . If you’re not familiar with Wellness Mama , her site is loaded with information on natural health and wellness, particularly when it comes to parenting. I always turn to Katie’s website when I’m looking for a natural solution for my kids– like making homemade elderberry syrup . I recently had the opportunity to chat with Katie on her podcast, and we covered everything from detoxing, to feeding picky kids, to why we both love dates, and more....

This healthy chocolate muffin recipe tastes like a cross between a chocolate cake and a brownie, so you’d never know that there’s pumpkin puree hidden inside! (The added pumpkin is for texture and nutrients, but you don’t notice the flavor.) There’s no flour or oil required, so they are naturally gluten-free, and kids love them. Grown-ups do, too! ⭐⭐⭐⭐⭐ Featured Review “I make these muffins all the time! Healthier version of a chocolate, chocolate chip muffin!...

If you need a substitute for eggs in baking, flax eggs are a great option. All you need is ground flax seeds, plus water, to make one. I spent months testing egg substitutes , and flaxseed eggs were one of my “top 4” picks in baking. However, with that being said, flax eggs are not suitable for all recipes. Sometimes, the classic 3-to-1 ratio needs to be modified depending on what you plan to bake....

Making cashew butter at home is quick and easy. All you need is one ingredient and about 10 minutes of time to make it. No added oil required! How to Make It Similar to making homemade almond butter or peanut butter , all you need is one ingredient to make cashew butter– plain cashews! I like to use the ones that say “raw” on the label, but roasted ones will work, too, in this case....

Instant Pot Lentil Curry is an easy one-pot meal when you need a quick dinner. It’s comforting, flavorful, and easy to customize with any veggies you have on hand. This recipe is the perfect option when you need a delicious gluten-free meal. It’s hearty, creamy (without using dairy), and relatively hands-off once you add everything to your electric pressure cooker. Looking for a stovetop version? Try Sweet Potato Curry (made with red lentils) or Thai Chickpea Curry for even more options....

Quinoa Burrito Bowls are an easy weeknight meal made in your Instant Pot. Customize them with any toppings you love! Unlike traditional burrito bowls, this recipe uses quinoa as a protein-rich alternative to rice. It cooks quickly in the pressure cooker and is relatively hands-off until you’re ready to serve. As written, this recipe is naturally gluten-free and vegetarian. However, feel free to top it with any protein you love, like baked chicken breasts or leftover taco meat ....

If you’re following a grain-free or Paleo diet, this granola recipe is about to make your mornings better. It’s made with nutrient-dense pumpkin seeds and is naturally sweetened, but when you serve it with almond milk and fruit, it’s remarkably similar to classic granola. The key to achieving a chunky, crispy texture (without grains) is using shredded unsweetened coconut. It acts as a binder in this recipe, along with the maple syrup, to create crunchy clumps that stick together just like the real thing....

This Chickpea Curry is a fast weeknight meal , featuring protein-packed chickpeas in a creamy curry base. Adding a squeeze of lime, fresh basil, and a little sweetness create a delicious Thai-style flavor. Why You’ll Love this Chickpea Curry This curry recipe has become a go-to for me, because it calls for easy ingredients that I usually already have on hand. You’ll need a can of chickpeas and a can of coconut milk, along with some curry powder and a few fresh veggies....