While writing The Fresh and Healthy Instant Pot Cookbook , I realized that some things are simply easier to cook from scratch in a pressure cooker. Spaghetti sauce with fresh tomatoes is one of those things. There’s no dicing required—just quarter a few veggies, and they are ready to cook in no time. If you’re already familiar with Instant Pot cooking, you may be surprised to learn that this recipe requires no added liquid....

Did you know you can make perfectly seasoned tofu in the air fryer? Air Fryer Tofu cooks in just 15 minutes, for an easy source of plant-based protein that you can add to any meal. Which Type of Tofu is Best? If you’re going to put tofu (also called bean curd) in the air fryer, it’s best to choose a firm variety that is NOT silken. I would go with firm or extra-firm, when you can find it....

If I were to rank the seasonal drinks at Starbucks, the Pumpkin Cream Cold Brew would be near the top of my list. I’ve already made a copycat version of their Pink Drink and Pumpkin Spice Latte , so this was a natural next step. What I love about this homemade pumpkin cold foam is that you can make it without refined sugar or heavy whipping cream. Instead, you’ll get creaminess from real pumpkin and almond butter....

If you’re looking for a refreshing summer treat, I’ve got just the thing. These sweet and tart Key Lime Tartlets are incredibly easy to prepare and taste decadent, without the dairy, eggs or refined sugar found in the traditional versions. Similar to lemons, limes are bursting with vitamin C and are surprising alkaline inside the human body, despite their acidic nature. Fresh limes can also aid in digestion and weight loss, and contain calcium and folate, which are both essential for reproductive health....

If you love Sweet Potato Toast , you are going to love Sweet Potato Pizza! Instead of making a pizza dough, roasted sweet potato slices are topped with your favorite pizza toppings for a healthy appetizer, or stress-free dinner idea. Why You’ll Love Them They are easy to make. The only prep work involved for this healthy recipe is slicing a sweet potato, then roasting it with a few seasonings....

Coming up with school lunch ideas can be overwhelming as the back-to-school season approaches. I’ve gathered over 30 lunch ideas below to help you skip the guesswork each morning. Below you’ll find a “cheat sheet” and kid-friendly recipes to help you pack healthy school lunches that your kids will want to eat. You can mix & match from this list to come up with hundreds of combinations to keep your child’s packed lunches interesting all year long....

Nut Roast is not something my family made when I was growing up, but now that I’ve tried it, I’m making it an official part of our holiday spread from now on. It tastes like an upgraded holiday stuffing, only with more protein (and a lot less butter). This recipe exists because a reader asked me to create a vegetarian meatloaf made without beans or lentils. Many nut roast recipes do call for lentils, but after some experimenting, I realized they are not necessary for texture or flavor....

This smoothie is loaded with ingredients to help support your body’s natural detox organs, including wild blueberries and fresh cilantro. As strange as cilantro might sound as an addition to a smoothie, it’s surprisingly delicious! I don’t know about you, but I tend to get in smoothie ruts. I could drink the same coffee smoothie all week long (because it’s addictive!), but I know I should get more variety in my diet by switching up the ingredients I use more often....

If you’re hoping to make Chipotle’s Vinaigrette at home, this recipe is for you. It’s inspired by their Honey Chipotle dressing, only this copycat version tastes even better. (Probably because it uses less oil!) If you’ve been disappointed with other Chipotle copycat dressings online, don’t give up until you try this one. I’ve tested it at least 10 times to make sure it’s repeatable, not too oily, and perfectly seasoned....

If there’s one soup recipe my family asks for each week, it’s this curry chicken soup. It’s made with tender chicken, fiber-rich lentils, and cozy vegetables, so it’s a complete meal in a bowl. This recipe is easy to throw together, all in one pot! (And it’s naturally gluten-free and dairy-free.) I originally developed this soup for the Instant Pot years ago, so you can find that tested variation below, but I recently revisited it to make sure you could make it on the stovetop, too....

Have you ever tried freezer fudge? If not, you’re in for a treat. (Literally.) I first learned of freezer fudge when I was experimenting with a raw-foods diet over 15 years ago. One of the best things I learned during that time was the concept of making fudge using nut butter and coconut oil. It might sound strange, but the results are utterly delicious. It will melt in your mouth and tastes irresistible....

Honey Balsamic Dressing will quickly become your go-to salad topping. Made with simple pantry ingredients, it’s easy to assemble! We’ve been making this balsamic vinaigrette recipe for nearly 20 years. It has the perfect balance of sweet and tangy flavors and pairs well with practically any salad components you love. It’s naturally gluten-free, dairy-free, and paleo-friendly. If you want a slightly lower-calorie dressing, it uses slightly less oil than traditional balsamic vinaigrette....

Wondering how to cook beets in the Instant Pot? Instant Pot beets cook in a fraction of the time compared to roasted ones, and I love how the process is almost completely hands-off! Use these cooked beets in a beet salad, smoothies, pasta, and more. They’re so nutritious, I’m always looking for more ways to squeeze them into my day! Be sure to check out the recipes below for more ideas....

I think I might love blondies more than I love brownies. Although, don’t hold me to that because normally I really love brownies– it might just be my pregnancy talking. Dark chocolate sounded totally unappealing to me during my first pregnancy, and this time around I’m pretty much feeling the same way. It could be due to the fact that even the small amount of caffeine in chocolate leaves me feeling jittery these days!...

I wasn’t sure if pumpkin + chocolate would taste good together, but in this dessert it works. Originally, I was planning on making a vanilla swirled pumpkin cheesecake, but since I was working with natural sweeteners my first attempt at the vanilla “cheesecake” didn’t turn out very white– it was more of a beige color, which provided very little contrast against the pumpkin layer. So, I decided to see how pumpkin and chocolate would work together for a Halloween-inspired treat....

I’ve spent the past few weeks trying to increase the protein in my classic baked oatmeal recipe without ruining the flavor. Since I won’t use protein powder with zero-calorie sweeteners, this process took a while! (Over 10 attempts.) Luckily, the results are worth it. My neighbor just tried it and told me she’d serve this for dessert with a dollop of whipped cream on top. It’s not super-sweet, but it’s tasty enough that you won’t need to doctor it up much, either....

This Socca Pizza is one of my favorite ways to serve socca . The gluten-free flatbread crust is topped with a creamy white bean spread and colorful roasted veggies, for an easy & healthy meal. What is Socca? Socca is a simple gluten-free flatbread that originates from Nice, the fifth largest city in France. It’s made with just four simple ingredients, including chickpea flour , which you can make at home in just minutes....

This Sun-Dried Tomato Pasta Salad is a flavorful make-ahead lunch . It’s bursting with fresh Mediterranean flavors, and packs a hefty serving of plant-based protein in each bite. What I love about this salad is that it’s extra-filling thanks to the addition of pulses. Pulses are the protein-packed and sustainable foods known as dry peas, chickpeas, lentils and beans. In this recipe you’ll benefit from two types of pulses, in the form of red lentil pasta and chickpeas....

This Vegan French Toast is just as delicious as the original, but it’s made without eggs or dairy. The bread gets nice and toasted on the outside, with a tender center, and I love how quick and easy it is to prepare. Vegan French Toast Recipe All you need to make this Vegan French Toast is your favorite bread (many breads are naturally vegan, but be sure to check the label!...

These easy vegan tacos are perfect for your next taco night. Instead of relying on tofu or processed meat substitutes, they’re made from a combination of vegetables and walnuts and are seasoned with a classic taco spice mix. It will quickly become one of your favorite vegan taco recipes! This recipe comes from my friend Ali’s cookbook, Inspiralized & Beyond . In her latest book, Ali shares even more creative ways to enjoy vegetables, like these veggie-packed tacos....