This healthy birthday cake recipe is naturally gluten-free and fruit-sweetened, making it perfect for a child’s first birthday party, or any occasion where you want to serve a healthier (but still delicious!) cake. It’s actually shocking how good it tastes, considering it doesn’t use refined flour, sugar, or oil. Even the frosting is fruit-sweetened! This recipe is inspired by my Paleo Banana Snack Cake , which is sweetened with only bananas....

These aren’t your average ice cream sandwiches. They feature sweet vanilla ice cream sandwiched between two chocolate cookies, but these particular sandwiches are grain-free and dairy-free, and are sweetened with only fruit! Like most raw desserts, they’re also incredibly quick and easy to prepare, with no need to turn on the oven. All you need is a food processor, or mini food chopper! I hope you and your family enjoy them as a healthy alternative to traditional ice cream sandwiches this summer....

Even if you’re a brussels sprouts skeptic, I hope I can convince you to try this shredded brussel sprouts salad. I served it to picky family members last year as a Thanksgiving side dish, and it was the first recipe on the table to disappear because it was so popular. The key to making this Fall salad extra-delicious is to finely shred the Brussels sprouts yourself and make a quick, homemade dressing with fresh ginger....

This Vegan Bread Pudding is a delicious addition to any holiday brunch, made without using eggs or dairy. It’s super-quick and easy to make, calling for just a handful of ingredients to make a caramel-like sauce that will coat your favorite bread, and then it’s baked together for a decadent treat. Vegan Bread Pudding Recipe Because this vegan bread pudding is egg-free, it doesn’t have the same structure as a traditional bread pudding that fluffs-up when baked....

This Vegan French Silk pie is the perfect dairy-free dessert for your next holiday gathering or celebration. It calls for just a few simple ingredients, and tastes like the real thing! How to Make French Silk Pie Vegan Instead of using dairy or eggs, this vegan French Silk Pie is made with full-fat coconut milk. It gives the pie a creamy texture, without an overwhelming coconut flavor. When you open a can of coconut milk, it might look solid on the top, with liquid on the bottom....

These vegan stuffed shells are the perfect comfort food to help you transition into Fall weather. Benefits of Green Split Peas This pesto is made with fiber-rich green split peas, which are ultra-filling, but won’t leave you feeling like you need to take a nap shortly after eating. Like most pulses, including beans, lentils, and chickpeas, green split peas pack a hefty serving of protein in each serving. (16 grams per cooked cup!...

I don’t know about you, but sometimes cooking sounds SO unappealing. There are days that I just want to eat something comforting fast, but I don’t want to resort to take-out and feel even more sluggish later. That’s when I turn to this 2-Ingredient Detox Spaghetti, because it literally takes me about 10 minutes to prepare and is ultra-comforting. I realize that shredded cabbage does not have the same taste or texture of spaghetti, and it certainly won’t fool anyone into thinking that they’re eating real pasta, but that’s not really the point of this quick recipe....

Biscotti feels like the perfect recipe to make when you plan on serving hot coffee or tea. But when you need a gluten-free version, try this almond flour biscotti recipe. I’ve tested it numerous times over the past few years to make sure it’s perfect! In fact, this recipe requires only a handful of simple ingredients and makes a great DIY gift. There are two flavors to choose from: classic almond biscotti or chocolate peppermint....

Banana Oatmeal Muffins are a quick and easy breakfast or snack on-the-go. You can whip up the batter in just minutes in your blender, without using any flour. Why You’ll Love Them They are easy to make. Just add the ingredients to a blender, and blend for about 60 seconds. The blender pitcher makes it easy to pour directly into your muffin tin! No stirring required. They have the perfect texture....

Buffalo Cauliflower has the flavor of classic buffalo chicken wings, only with a plant-based twist! Serve it with blue cheese dressing or vegan ranch dressing for a satisfying appetizer. Why You’ll Love It It’s easy to make. Just stir together a quick batter, toss the raw cauliflower until it’s coated, and roast it to crispy perfection. You’ll toss it in a quick buffalo sauce and pop it back in the oven just before serving!...

If you like hot and spicy dishes, this one’s for you. This Cajun “pasta” features a colorful variety of vegetables sauteed with an easy homemade Cajun seasoning to create a comforting noodle-like dish. Because this recipe calls for zucchini noodles (a.k.a. “zoodles”) instead of grain-based noodles, it’s lower in carbs and calories than an average pasta dish and can be easily digested with any add-ins you like. For example, you may want to add cooked chicken, shrimp, tofu, or beans to add some protein to the dish, but it’s also delicious on its own and can be paired with your favorite salad for a lighter and completely vegetable-centric meal....

Chicken Wild Rice Soup is a complete meal in a bowl! It tastes like chicken noodle soup, but it’s made with gluten-free wild rice for extra protein and fiber. If you want a comforting meal prep idea, this soup is one of my favorites. While it does require about an hour of cooking, it will feed you for the next several meals! It’s gluten-free, dairy-free, and utterly delicious. Ingredient Tips Wild rice can be tricky to work with due to its long cooking time....

These Coconut Flour Pumpkin Muffins are a delicious way to celebrate pumpkin season. They are naturally grain-free and Paleo friendly, and make a great protein-packed breakfast or snack on the go! Made with coconut flour, they are perfect for those who need to avoid grains and nuts,* and they are also higher in fiber and protein than a traditional muffin. I have to admit, I feel pretty silly calling any sort of baked good “Paleo,” but sometimes it’s just the easiest way to identify a recipe as grain-free, dairy-free, and refined-sugar-free without making the recipe title so much of a mouthful....

Cranberry Orange Muffins are the perfect recipe for a holiday brunch. Made with fresh cranberries and almond flour, they are gluten-free and bursting with flavor. Ingredients You’ll Need Fresh cranberries are usually available between October and December. If you can’t find fresh ones, frozen cranberries should work, as well. (No need to thaw them, but the muffins may require a few more minutes in the oven.) Paired with fresh orange juice and orange zest, pure maple syrup, and protein-packed eggs, these muffins have a fluffy texture and plenty of flavor in each bite....

This Butternut Squash Pasta is the ultimate Fall comfort food . It’s creamy, and super-easy to prepare, and it reminds me of a Fall-inspired Alfredo sauce. (Only without the cream!) How to Make the Best Butternut Squash Pasta Sauce This epic butternut squash sauce came into existence after I tested various cooking times for my Instant Pot Butternut Squash tutorial. I had a bunch of cooked butternut squash on my hands, and turning it into a creamy pasta sauce is literally one of the easiest things you can do!...

In case you didn’t know, freezing bananas gives them a creamy, ice-cream-like texture. Because of this, frozen bananas can turn into all sorts of healthy desserts. I started making these banana popsicles when my son was a toddler, wanting to offer a refined-sugar-free treat. But my kids still ask for these all the time, even now that they’re older! ⭐⭐⭐⭐⭐ Featured Review “Omg! These were the best peanut butter popsicles ever!...

This easy mocktail recipe is inspired by one I recently enjoyed at a wedding in California. My pregnant friend asked the bartender for a non-alcoholic drink, and once I saw what he made for her, I simply had to try it, too. It’s shockingly easy, with just three ingredients, but it tastes like a perfectly crafted cocktail. (And far better than the canned mocktails I’ve tried!) While I love making a variety of non-alcoholic drinks , this one requires no simple syrup to get started, so it’s the one I return to most often....

For some reason, I assumed elderberry syrup was something you’d have to purchase at the store to be effective. But now that I’ve been making this recipe for a few years, I don’t think I’ll ever go back to the store-bought version. Homemade elderberry syrup is surprisingly easy to make, and you can control the ingredients this way. (Like using honey instead of refined sugar.) As a bonus, your home will smell amazing as this simmers on the stove....

If you are looking for some easy and healthy snacks for kids, you’re in the right place. Below you’ll find some easy and creative snack ideas that your kids will be excited to eat! If you’re reading this post, the kids in your life might be bored with your current snack lineup. Or, they may prefer reaching for snack bags of chips and crackers in the pantry. (I know mine do!...

Did you know you can make butterfingers without candy corn or processed cereal? This recipe achieves its crunchy texture simply by boiling maple syrup. (And don’t worry—you don’t have to be an expert candy maker to make these!) The result is a less-processed Butterfinger candy bar with all the flavor you love. All you need are five ingredients to get started. ⭐⭐⭐⭐⭐ Featured Review “These candy bars came out perfect and delicious....