Summer is arguably the easiest time of the year to eat well. Fresh produce is in its prime, and the warm weather makes refreshing salads sound oh-so-appealing! With less than an hour of prep-work over the weekend, you can essentially have a “salad bar” waiting for you at home, so a healthy and satisfying meal will only be minutes away all week long. Not only are these homemade salads faster than going to a drive-thru window, they also tend to be much more affordable than choosing them from your grocer’s prepared food section....

Ever since I started sharing air fryer recipes about seven years ago, the most common question I get is “Which air fryer is best?” I prefer not to share an opinion until I’ve had the chance to really use a machine and compare it to other models on the market. Over the past year, I have tested nine different models from popular air fryer brands. And now I’m ready to help you shop for the model that’s right for you!...

This Smoked Salmon Salad is an easy and beautiful dish to assemble, tossed with a refreshing lemon-dill dressing. I love the contrasting textures and flavors! Smoked Salmon on Salad I love using smoked salmon as a protein on my salads because there’s no extra prep work involved. You don’t have to cook it ahead of time, or even slice it. You can serve it straight from the package, ripping it into smaller pieces with your fingers as you assemble the salad....

This Veggie Chili is the best vegetarian chili you’ll ever make. It’s loaded with plant based protein, and has all the comfort of the traditional version, without the meat! Vegetarian chili is made with canned beans and veggies, so it is affordable and ultra-filling thanks to all of the fiber it contains. Serve it with cornbread , crackers, a green salad, or tortilla chips on the side to complete the meal!...

Vegan Orange Chicken is a vegetarian spin on the take-out favorite! Crispy tofu is tossed in a flavorful orange sauce, with extra veggies. It tastes like it came from a restaurant, but it’s super-easy to make at home. Why You’ll Love It It’s flavorful. All you need is a few simple ingredients to prepare this vegan orange tofu recipe. It’s slightly sweet, tangy, and spicy, with a kick of ginger and garlic....

Meet my new favorite guilt-free dessert. This almond milk slushie is my solution for evenings when I want a cold and creamy treat, without consuming something that’s too dense or difficult on my digestive system. It’s light and sweet, and tastes similar to vanilla ice cream, while remaining dairy-free! It’s also incredibly easy to make. In less than 5 minutes, you could be enjoying a glass yourself! — Almond Milk Slushie (Vegan) serves 1...

Meet one of my favorite green smoothies. It features all of the ingredients that I love in my usual green juice, but because it’s blended, it still retains all of the fiber of the fruits and vegetables, making it a more filling breakfast option. I’m often asked what the difference is between green juices and green smoothies, and which is the better option. The answer is that they’re both beneficial, but for different reasons....

This Broccoli Slaw recipe is addictive! All you need is about 10 minutes to throw it all together, and it’s perfect for bringing to a party, or enjoying as a packed lunch. The flavor gets even better as it marinates. How Do you Cut Broccoli for Slaw? If you have broccoli stems on hand, you can cut them, or shred them, for this coleslaw recipe. First, you’ll want to peel away the thicker outer layer of the broccoli, which is about 1/8-inch thick....

This date-sweetened Hot Chocolate has become a weekly staple in my home, so I couldn’t keep it to myself any longer! All you need is a few simple ingredients to make this comforting dairy-free treat at home. How to Make It I’ve already got a popular healthy hot chocolate recipe here on my website, but I make this version when I don’t have almond milk on hand. It’s inspired by my Vegan Latte and London Fog Drink , both of which become creamy by blending a hot beverage with dates and a small spoonful of almond butter....

If you’re like me, figs might be a new-ish fruit to you. They are not something my family prepared when I was a kid, so the first time I saw them in the produce aisle, I had no idea what to do with them. But not anymore! This easy fig appetizer is inspired by one I saw in an America’s Test Kitchen cookbook. Their recipe calls for a brief moment in the oven, with walnuts and honey on top....

If you’re like me, you may assume you don’t need a recipe for chocolate-covered bananas. You just dip a banana in melted chocolate, right? Well, it’s almost that easy. As it turns out, it can get kind of messy if you dip a fresh banana into melted chocolate and then try to freeze it. The chocolate can drip off before it starts to harden in the freezer, so you’ll wind up with a huge flat disc of chocolate on one side of the frozen banana....

Gluten-free oatmeal cookies are a wholesome treat that everyone will love. Whether you’re gluten intolerant or simply looking for a healthier option, these cookies will quickly become a favorite! These chewy cookies are adapted from my original oat flour chocolate chip cookies. In this version, some oat flour is replaced by rolled oats for added texture. You’ll love that this recipe requires no specialty gluten-free flours or blends. In fact, you can make homemade oat flour simply by blending oats in a blender!...

Healthy Banana Muffins are the perfect way to up any ripe bananas you have sitting on the counter. They bake up light and fluffy, so you’d never know they are made with healthier ingredients! Inspired by my favorite Healthy Banana Bread , this banana muffin recipe has the perfect amount of banana flavor. Serve one with a glass of almond milk, for the perfect after-school snack or an easy breakfast on the go....

This Healthy Creole-Style Cauliflower Jambalaya is a fast skillet meal that you can prepare in just about 30 minutes. It comes from my second cookbook, No Excuses Detox , which features fast and affordable recipes to help you eat better everyday. Due to popular demand, I’ve dedicated two entire chapters of this book to main entrée recipes. First, there’s a Comfort Food & Casseroles chapter, with recipes for Vegan Sloppy Joes, Philly “Cheesesteak” Stuffed Squash, Spinach & Artichoke Casserole, Nut-Free Vegan Mac n’ Cheese, Vegan Shepherd’s Pie, Speedy Veggie Burgers, Baked Ziti, and more....

While writing The Fresh & Healthy Instant Pot Cookbook , I spent a lot of time learning the best way to cook rice in the pressure cooker. Brown rice, in particular, is something I’ve avoided cooking too often, simply because it’s so time-consuming. That’s no longer the case, thanks to the Instant Pot. You can press a button and walk away, while your rice cooks to perfection, without watching the pot or worrying about it burning to the bottom of the pan....

Air Fryer Salmon turns out perfectly flaky and cooks in less than 10 minutes! You can use fresh or frozen salmon with this easy cooking method, so it will quickly become a new favorite. Just like cooking air fryer chicken breasts , salmon seems to stay more tender on the inside when cooked in the air fryer. The machine automatically turns off when the cooking time is complete, so you won’t risk overcooking the fish if you get distracted....

“Kids, we’re having pumpkin pie bowls for breakfast!” This is how I market this pumpkin oatmeal recipe to my children. It has a not-so-sneaky serving of veggies inside, but it feels like you’re eating a comforting slice of pumpkin pie. (The extra fiber is a bonus!) It’s the perfect recipe if you have leftover pumpkin sitting in your fridge. (I’ll share more pumpkin recipe ideas below, in case you’re opening a can just to make this recipe....

Have you ever tried smoked salmon and eggs together? It’s one of my favorite protein-packed breakfasts! Smoked salmon is paired with scrambled eggs, red onion, and fresh dill for a satisfying, savory breakfast. This recipe is inspired by the restaurant I used to work for in college, nearly 20 years ago. Salmon & Eggs was one of the most popular meals on our menu! When you sauté smoked salmon, the texture becomes more appealing (if you’re not a fan of raw-fish-texture) and it brings out even more of a salty, delicious flavor....

Vegan Pumpkin Muffins are perfect for your next Fall baking fix! They are made with just 7 simple ingredients, and are gluten-free and egg-free for anyone who has special dietary needs. My kids love how light & fluffy they turn out. This recipe reminds me of Pumpkin Bread, but muffins are significantly faster to bake, and are already portioned for you. They make an easy breakfast or snack on the go, and they are even nut-free, so they are safe to send to school!...

I originally shared this recipe over 10 years ago, while I was briefly following a raw food diet. I wasn’t eating legumes at the time (since they need to be cooked), but I was craving the flavor of hummus. Every time I make it, I’m still surprised by how delicious it is! Now, I know this recipe might make some people angry, because hummus literally translates to chickpeas. I’ve already posted a classic hummus recipe , so I’m using the term “hummus” loosely for this bean-free dip, so that you will know the flavor profile to expect....