The next time you want to dunk veggies or wings in blue cheese dressing, try this fiber-rich option. It’s made with creamy white beans instead of mayo, and while that might sound a bit wild… it works. The blue cheese flavor shines through, and it doesn’t compete with other add-ins you might be tempted to try, like mayonnaise or Greek yogurt. Plus, this dressing is low in oil, and you’ll get extra filling fiber in each bite....

Some people may assume that a healthy burger recipe must be made without meat, but this version excites me because it offers the best of both worlds. It’s made with lean ground beef and lentils, so you get double the amount of burgers… without doubling your grocery bill. Plus, there’s extra fiber in each bite! Even if you’re not the biggest fan of lentils, I hope you’ll give this recipe a try....

These healthy pumpkin muffins are a delicious Fall treat, made with easy whole food ingredients. I love that they’re naturally sweetened with fruit and don’t require any flour or oil! I was inspired to make these muffins because I wanted my son to have something nut-free that he could pack in his school lunchbox. I didn’t want to send him off with something too sugary, so I relied on fruit as the sweetener in these muffins, and blended them together with rolled oats, pumpkin puree, and eggs for filling fiber and protein....

If you like peanut butter, you’re going to LOVE this fudge. It’s smooth and creamy, dairy-free, and naturally sweetened with pure maple syrup, but I think it will fool any of your sugar-loving friends and family. I think the first time I ever tasted a peanut butter-based fudge was shortly after I graduated college. I was dating my now-husband and was inspired to try following a vegan diet for the first time....

I’m embarrassed to admit it, but for years I struggled with binge eating. When others were around me, I would eat healthy, normal-looking meals. But, when I was by myself, I would gorge on junk food until I felt sick. It was a heavy secret to keep, affecting not only my weight and overall health but also my social life and relationships. (Some nights I would rather stay home and secretly eat than hang out with my family or friends....

My 8-year-old daughter just told me these are the “best beans” I’ve ever made. But that’s not the only reason to love them. When you cook black beans in the Instant Pot, the method is also hands-off and as easy as possible! Before you begin, it’s crucial to use the correct bean-to-water ratio. If you use the wrong ratio, you’ll wind up with some beans that are tender, and some that are still hard as a rock....

⭐⭐⭐⭐⭐ Featured Review “I almost never leave comments, but this iced chai latte deserves all 5 stars! Wow! I won’t need to go to Starbucks for the rest of the summer. Thank you for taking the time to make this so delicious.” – Margot I started making chai lattes nearly 20 years ago when I worked as a barista in college. Back then, we used a chai concentrate that could sit on our counter for a month without spoiling....

These Paleo No-Bake Cookies are inspired by the popular peanut butter-and-oatmeal version, only this recipe is naturally sweetened and grain-free. We have one of my co-workers to thank for this idea, because nearly 12 years ago, she brought a batch of no-bake cookies like these into our office. She had run out of oatmeal and had substituted sliced almonds for oats in her classic no-bake cookie recipe. Everyone in our office devoured them....

I love figuring out ways to make vegetable-focused recipes taste like my favorite comfort foods. That’s why you’ll love this pizza stir fry. It features classic pizza toppings, like marinara sauce, red onion, green bell pepper— you name it— along with extra veggies. It’s less effort than making a pizza crust, and is easy to customize with any toppings you love. Add sauteed sausage, ground beef, or even tofu for extra protein....

These pancakes are my solution to getting more protein into my family’s mornings. Depending on the protein powder you use, each serving contains up to 13 grams of protein. My kids don’t love eating eggs for breakfast, but they don’t mind when I add a scoop of protein powder to their favorite pancake recipe. This high-protein recipe is inspired by my Banana Oatmeal Pancakes , which come together quickly in a blender....

When I’m in charge of hosting a book club or a gathering where I don’t want to worry about keeping food warm, this quinoa black bean salad is the recipe I reach for. It’s easy to make ahead of time, and it stays fresh and flavorful for serving. Even if you’re not the biggest fan of quinoa, you need to try this recipe. It’s not the first quinoa salad I’ve shared, but it’s probably the one I make most often....

These peppers have been a favorite meal in our household for years. The filling is warm and hearty, and when stuffed into tender bell peppers, the presentation is pretty enough to serve to company– without too much additional effort. As you may know, quinoa is a gluten-free “pseudograin” that is loaded with all of the essential amino acids the body needs, making it a complete source of protein. Paired with sauteed vegetables, beans, and a rich marinara sauce, it makes for a warm and filling meal during these cold winter months....

This Kale Smoothie recipe is a delicious way to incorporate more dark leafy greens into your life. It tastes like a refreshing, tropical drink that you’d enjoy on vacation! Why You’ll Love It It’s nourishing. Kale has plenty of potential health benefits, thanks to the vitamin C and antioxidants in contains. One cup of kale contains more vitamin C than a whole orange! It may help to lower cholesterol. One study found that drinking kale juice daily for 12 weeks increased “good” cholesterol in participants by 27% while also lowering “bad” cholesterol by 10%....

I love traditional peanut butter and chocolate no-bake cookies, but this year I decided to give them a spicy Fall twist. I’ve learned quite a bit about making no-bake cookies recently, through a lot of trial and error. For some reason, every batch I made wouldn’t set at room temperature– instead, they would be too soft and slightly sticky, and the oats were too tough and chewy. I wondered if it was due to the fact that I was using all-natural nut butter (the kind you need to stir the oil back into), or if for some reason coconut sugar didn’t set the same way white sugar did....

If you love sushi but don’t look forward to working with raw fish, this vegetarian sushi recipe is for you. It’s easier to make than the traditional version, especially with my shortcut, which lets you skip cooking rice altogether. This vegetable-packed variation somehow tastes better(!) than the original, so if you’re skeptical, I hope you’ll trust me enough to try it once. I’m convinced you’ll be as hooked as I am!...

This fresh Black Bean Salad has everything you want in a salad. It’s hearty, easy to prepare, and so flavorful that it’s hard to stop eating it once you’ve started. It’s the perfect option to bring to a summer party or you can make it ahead of time for an easy meal prep lunch. This black bean salad recipe can be served on its own as a side dish or topped with your favorite protein for a complete meal....

These Almond Flour Waffles are quick and easy to prepare, calling for only a handful of ingredients. I love how each waffle has 6 grams of protein to help you feel full! Why Make Almond Flour Waffles? These protein-packed waffles are a great alternative to store-bought freezer waffles. I created them as a way to get more protein into my kids’ mornings before school. When you have picky eaters, it can be very hard to get them to eat a filling breakfast, so these nutrient-dense waffles are my solution for that....

This Black Bean Dip is a crowd-pleasing snack that you can whip up in minutes. There’s no cooking required and it tastes better than the store-bought version! If you need an easy snack to bring to a Super Bowl party or potluck, keep this idea in your back pocket. It’s loaded with flavor and takes just 5 minutes to prepare. Plus, it’s naturally gluten-free and dairy-free if you’re serving anyone with special dietary needs....

If you’re looking for some delicious 4th of July recipes, you’ll find some of my favorites below. They are all quick & easy to prepare, and will be a hit with your friends and family. Here are some of my favorites to try, that are naturally red, white, and blue. (No artificial food dyes required!) Flag Cake 4th of July Popsicles Mocktails for Fourth of July Paleo Berry Crisp Salads & Sides If you’re attending a potluck or a picnic, these healthy recipes can be made ahead of time for your convenience....

Buckwheat flour is a gluten-free alternative to all-purpose flour that’s easy to make at home! It makes amazing cookies , banana bread , waffles , and more. Despite its name, buckwheat is related to rhubarb, not wheat. It’s a pseudocereal , which means it’s a seed that is consumed like a cereal grain. It’s even considered a whole grain, similar to quinoa ! Unlike other gluten-free flours, buckwheat flour doesn’t need to be combined with other flours or starches in baking....